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For proper bone health, it's important to consume adequate calcium. During childhood we are able to absorb up to 75% of the calcium we consume, but as growth slows, so does the calcium absorption rate. Teens absorb 20%- 40% of ingested calcium and adults, on average, absorb around 15%. Also, according to UC Berkeley's New Wellness Encyclopedia, American women consume only about half as much calcium as recommended.

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